15 proven health benefits of Ashwagandha in 2020

 Introduction:- (ASHWAGANDHA) 

Ashwagandha is an ayurvedic medical herb which gives lots of health benefits to our body and mind. It's scientific name is withania somnifera. 

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It is being used as a medical herb since past and is used for various medical uses. Ashwagandha is also known as winter cherry. It belongs to the family of solanaceae the kingdom of plantae. 

Benefits of ashwagandha

Contents covered in this post:-

1) Top 15 benefits of Ashwagandha for our body and mind

2) conclusion

Today we are going to discuss about 10 amazing benefits of Ashwagandha and they are listed as follows:-

Top 15 benefits of Ashwagandha for our body and mind:-

1) Ashwagandha helps in concentration, anxiety, stress in the brain. 

2) Ashwagandha helps improving brain function. 

3) Ashwagandha helps in disease like:-Alzheimer, Parkinson's, Huntington, spinal cord injury etc. 

4) Ashwagandha helps in control of cortisol. 

5) Ashwagandha activates pancreas and increases the insulin. 

6) Ashwagandha reduces cholesterol and triglyceride in the body. 

7) Ashwagandha reduces obesity and fat in the body. 

8) Ashwagandha produces reactive oxygen species. 

9) Ashwagandha helps in inflammation and injury. 

10) Ashwagandha increases testosterone level in our body. 

11) Ashwagandha helps in high bone density and high bone width. 

12) Ashwagandha also has anti cancer properties. 

13) Ashwagandha also helps in control of depression. 

14) It also reduces blood sugar level. 

15) Ashwagandha also helps in the improvement of Fertility. 

Conclusion:-

So these are some of the health benefits of Ashwagandha. Here we came to know that after consumption of Ashwagandha we can have lots of health benefits for our body and mind. 

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It helps in the development and improvement of different parts of the body and helps to fight with different types of diseases as well.

 It helps in brain function and improves the testosterone level in our body as well. 

It improves memory power and it helps to gain muscle mass and built our strength. 

It consists of the chemicals which helps to calm the brain. 

It also helps in preventing acne because it consists of antibacterial and antimicrobial properties which protects skin from acne. 

Hope you like this post if you have any queries related to the post feel free to comment down below so that I can reply you back soon. 

Frequently asked questions (FAQ) :-

1) can I take ashwagandha at night? 

Ans:- yes, taking ashwagandha at night is good thing because it improves the quality of sleep. 

2) Is it safe to take ashwagandha daily? 

Ans:- yes, as ashwagandha is an ayurvedic herb so you can take ashwagandha daily. 

3) Is ashwagandha good for hairs? 

Ans:-yes, ashwagandha is good for hair because it gives strength to hairs and makes hair strong and hair fall problems also reduces after consuming ashwagandha. 

4) Is ashwagandha good for man? 

Ans:- yes, ashwagandha is good for man as it boosts the testosterone level in man and provides more power to body as well. 

5) Does ashwagandha improves skin? 

Ans:-yes due to ashwagandha unique features it has the ability to improve quality of skin and decreases the ageing process and makes you feel more young and energetic. 

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Thank you